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    عروض هايبر بنده

    احدث عروض اكسترا السعودية عرو ض مميزة ايضا فى اكسترا و عروض جرير بالاضافة الى عروض المزرعة
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    ارخص شركة نقل اثاث فى القاهرة
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    alright cool, thanks
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    check my thread, responded to you
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About j2917

Basic Information

About j2917
Biography:
Jason
Location:
USA

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Total Posts
Total Posts
310
Posts Per Day
0.15
Visitor Messages
Total Messages
4
Most Recent Message
07-31-2018 11:48 AM
General Information
Last Activity
08-21-2017 09:55 PM
Join Date
07-06-2014
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0
View j2917's Blog

Recent Entries

2-21-15 - DUP - VW3 - D(s/B)

by j2917 on 02-21-2015 at 08:47 PM
#Deadlift
175 x 5
250 x 3
285 x 1
320 x 5 @7 doh
335 x 5 @8 doh
355 x 5 @9 doh
335 x 5 @8.5 doh
335 x 5 @9 doh

#One-Arm DB Shoulder Press
20 x 10
40 x 8 @<7
45 x 8 @8
50 x 8 @10
40 x 8 @8.5
40 x 8 @9

#Front Squat
95 x 5
135 x 5
150 x 8 @7.5
158 x 8 @8
165 x 8 @9
155 x 8 @8.5

#Bench Press
145 x 5

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2-20-15 - DUP VW3 - X (pc)

by j2917 on 02-21-2015 at 01:49 AM
Misc med. ball/kettlebell shtuff

Power Clean
135 x 1
155 x 2
175 x 5
155 x 1
165 x 1
175 x 1
185 x 1
185 x 1
185 x 1
155 x 1
165 x 1
155 x 3
175 x 2
185 x 1
185 x 1
185 x 1
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2-19-15 - DUP - VW3 - B/(d/S)

by j2917 on 02-20-2015 at 12:53 AM
#Bench Press
95 x 5
135 x 3
155 x 1
175 x 5 @7
185 x 5 @8
195 x 5 @9
185 x 5 @8.5
185 x 5 @9
175 x 5 @8
175 x 5 @9

#Kroc Rows
45 x 5
60 x 5
75 x 10 @<7
85 x 10 @8
95 x 10 @8.5
95 x 15 @10

#Pendlay Row
185 x 8 @? Had to stop... because of some... intestinal... issues.

#Squat (High Bar)
45 x 5
115 x 5
165 x 3

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2-17-15 DUP - VW3 - S/(B/d)

by j2917 on 02-18-2015 at 12:29 AM
#Squat
45 x 10
145 x 5
205 x 3
230 x 1
260 x 5 @7.5
275 x 5 @8
290 x 5 @9
275 x 5 @9
245 x 5 @8

#One-Arm Dumbbell Bench Press
35 x 5
50 x 5
65 x 10 @7
75 x 10 @9.5
65 x 10 @8.5
65 x 10 @8.5

#Romanian Deadlift
145 x 5
190 x 5
215 x 10 @7.5
230 x 10 @8.5
240 x 10 @9

#Close Grip Bench
135 x 10 @7
145

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2-15-15 - DUP VW3 - X

by j2917 on 02-16-2015 at 12:07 AM
#OHP
55x8
75x5
95x8 @7.5
100x8 @8
105x8 @10
95x6 @9
95x6 @9.5

#Pendlay Row

45x10
95x10
145x12 @7.5
155x12 @8
165x12 @9
165x12 @9
165x12 @10

#Bicep Curl
70x10
65x3
55x3
50x5
45x5
40x8
35x10
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