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About bummerface

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Age
42
About bummerface
Location:
Miami, Fl

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Total Posts
Total Posts
9
Posts Per Day
0.00
General Information
Last Activity
05-17-2016 10:16 AM
Join Date
07-13-2014
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Recent Entries

Monday - 11/30/15

by bummerface on 11-30-2015 at 10:15 AM

Date: 11/30/2015
Squat w/belt
e1RM: 603 lbs
Fatigue: 16.1 %
Load Reps RPE
550 lbs x1 @7.5
390 lbs x11 @7.5
390 lbs x5 @5.5
390 lbs x5 @5.5
390 lbs x5 @5.5

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Saturday - 11/28/15

by bummerface on 11-28-2015 at 01:54 PM

Date: 11/28/2015
Deadlift w/belt
e1RM: 591 lbs
Fatigue: 1.7 %
Load Reps RPE
445 lbs x4 @6
460 lbs x4 @6.5
495 lbs x4 @8
495 lbs x4 @8
495 lbs x4 @8.5

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Friday - 11/27/15

by bummerface on 11-27-2015 at 04:11 PM

Date: 11/27/2015
Squat w/belt
e1RM: 597 lbs
Fatigue: 0 %
Load Reps RPE
465 lbs x4 @6.5
475 lbs x4 @7
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8

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Monday - 11/23/15

by bummerface on 11-23-2015 at 04:19 PM

Date: 11/23/2015
Competition Raw Bench
e1RM: 442 lbs
Fatigue: 1.7 %
Load Reps RPE
330 lbs x4 @6
350 lbs x4 @6.5
370 lbs x4 @8
370 lbs x4 @8
370 lbs x4 @8.5

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Meet Report - USAPL Florida Southeastern Regional Championships

by bummerface on 11-18-2014 at 02:22 PM
Sunday 11/16/14

Meet summary. Went 9/9

Squat.
247.5kg - 544.5#x1 @7.5
265kg - 583#x1 @8
275kg - 605#x1 @9.5 (Lifetime PR)

Bench Press
165kg - 363#x1 @7
175kg - 385#x1 @8
182.5kg - 401.5#x1 @9.5 (Meet PR)

Deadlift
252.5kg - 555.5#x1 @7
270kg - 594#x1 @8
290kg - 638#x1 @10 (Lifetime PR)

Weighed 123.3 14lbs lighter than last meet.

747.5

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Updated 11-18-2014 at 03:14 PM by bummerface

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