No More Results
About chris_ottawa

Basic Information

Statistics


Total Posts
Total Posts
1,005
Posts Per Day
1.11
General Information
Join Date
07-31-2014
Referrals
0

2 Friends

  1. Ctipp22 Ctipp22 is offline

    Junior Member

    Ctipp22
  2. JasonMillard JasonMillard is offline

    Senior Member

    JasonMillard
Showing Friends 1 to 2 of 2
View chris_ottawa's Blog

Recent Entries

Recomended Assistance Work for RTS

by chris_ottawa on 07-31-2014 at 07:47 PM
I'm new to RTS and I would like some advice on what assistance exercises are recommended for raw lifters. I just got the book today, it does give some general guidelines (and of course I can think for myself) but I wanted to see what other people are doing. I did 5/3/1 for 6 cycles and started to plateau, partly because of the low volume on the main lifts and the low-intensity assistance work. That said, I do agree with a lot of Jim Wendler's philosophies like not treating good mornings as a

Read More

Categories
Uncategorized