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Eric's 2nd RTS Cycle: Week 10, Day 2 (Tuesday, 1/26/16)

by Powerlifter1450 on 02-11-2016 at 04:19 PM
Week 10, Day 2 (Tuesday, 1/26/16) - Bodyweight: 156.8

Day 2 (P2)
Deadlift w/belt x1 @8, x1 @9, x1 @8 then move to 80%x3x6 (-17%).
Pin Press (chest level) x1 @8, x3 @9 plus 3 down sets (load drop) (Sub Half-Board Press)
Squat x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)

Conventional Deadlift- (+ Belt & Slippers)
135x10, 5
225x5
315, 365x1
405x1 @6
435x1 @6.5
465x1 @7.5
495x1 @8.5

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Eric's 2nd RTS Cycle: Week 10, Day 1 (Monday, 1/25/16)

by Powerlifter1450 on 02-11-2016 at 04:10 PM
Week 10, Day 1 (Monday, 1/25/16) - Bodyweight: 156.6

Day 1 (P1)
Squat w/belt x1 @8, x1 @9, x1 @8 then move to 80%x3x6 (-17%).
Competition Raw Bench x1 @8, x1 @9 then move to 94%x1x5 (-3%).
Feet up Bench x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)

Squats- (+ Belt)
45, 95, 135x5
185, 225x1
265x1 @6
300x1 @6
330x1 @6 (+ Patriot Wraps)
360x1 @7 (+ Patriot Wraps)
385x1 @7.5 (+ Patriot Wraps)

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Eric's 2nd RTS Cycle: Week 9, Day 4 (Friday, 1/22/16)

by Powerlifter1450 on 02-11-2016 at 03:53 PM
Week 9, Day 4 (Friday, 1/22/16) - Bodyweight: 155.6

Day 4 (P4)
2ct Pause Deadlift x1 @8, x3 @9 plus 2 down sets (load drop)
Pin Press (chest level) x1 @8, x3 @9 plus 2 down sets (load drop) (* Sub 1-Board Press)
Row of your choice x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

2-Count Pause Deadlift- (Hybrid Stance / + Belt)
135, 185x3
225x3 @6
275x3 @6
315x3 @6
355x3 @6.5
385x3 @7
405x3 @7.5 (Good enough)

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Updated 02-11-2016 at 04:03 PM by Powerlifter1450

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Eric's 2nd RTS Cycle: Week 9, Day 3 (Friday 1/21/16)

by Powerlifter1450 on 01-31-2016 at 07:54 PM
Week 9, Day 3 (Friday 1/21/16) - Bodyweight: 155.4

Day 3 (P3)
2ct Pause Squat x1 @8, x3 @9 plus 2 down sets (load drop)
Bench (touch and go) x1 @8 then move to 80%x3x8 (-12%).
Close Grip Incline x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

2-Count Pause Squat- (No Belt)
45x5,5
95, 135, 185x1
225x1 @6
285x1 @7
300x1 @7.5
315x1 @8.5
[Bad groin hurting]
305x3 @9.5 (looked better on

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Eric's 2nd RTS Cycle: Week 9, Day 2 (Tuesday, 1/19/16)

by Powerlifter1450 on 01-31-2016 at 07:43 PM
Week 9, Day 2 (Tuesday, 1/19/16) - Bodyweight: 155.5

Day 2 (P2)
Deadlift w/belt x1 @8 then move to 83%x3x7 (-10%).
2ct Pause Bench x1 @8, x3 @9 plus 2 down sets (load drop)
Lunges x3 @6, x3 @7, x3 @8 plus 3 down sets (repeat)

Sumo Deadlifts- (+ belt)
135x15, 5
225x5
315, 365x1
415x1 @6
455x1 @6.5
485x1 @7.5
{-10%, 7 triples}
5 sets: 435x3 @7
2 sets: 435x3 @6.5 (form got better)

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