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About kmouallem

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06-15-2017 10:12 PM
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Recent Entries

Guided programming 0904 day2 p2

by kmouallem on 07-06-2016 at 02:54 AM
Deadlift w/belt x1@8, x1@9, 83%x3x5
495x1@8.5
520x1@9.5
450x3@10
420x3@9
420x3@8
420x3@8
450x3@10
Pin press chest level x1@8, x4@9, 2down sets(load drop)
275x1@8
260x4@9
245x4@8
245x4@9
Squat x5@6, x5@7, x5@8, 3 down sets (repeat)
325x5@9
275x5@7
290x5@8
290x5@8
290x5@8.5
290x5@9

Disappointing workout left me frustrated, whole body was stiff with tiniest

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Rts guided programming (0904) day 1 p1

by kmouallem on 07-05-2016 at 03:09 AM
Squat w/belt x1@8, x1@9, 83%x3x5
405x1@8
425x1@9
365x3@8
365x3@9
365x3@9
365x3@9.5
365x3@10

Competition raw bench x1@8, x1@9, 90%x1x9
300x1@8
320x1@9
295x1@7
295x1@7
295x1@7.5
295x1@8
295x1@8
295x1@8.5
295x1@7.5 spotter used for remaining sets in liftoff saved energy for lift made feel to easy
295x1@8
295x1@8

Feet up bench x5@6, x5@7, x5@8

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