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01-29-2017 12:38 PM
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W1D1

by Subz on 01-17-2017 at 11:44 AM
Squat w/ Belt

5x 60 @5
5x 90 @5.5
2x 120 @6
1x 140 @6.5
1x 160 @7
1x 180 @8
5x 150 @7.5
5x 150 @8
5x 150 @8
5x 150 @7.5
5x 150 @7.5
5x 150 @8

Comp Raw Bench

5x 40 @5
4x 65 @5
2x 92.5 @6
1x 107.5 @7
1x 120 @8
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x

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