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About dallasreilly

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04-15-2014 05:03 PM
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Recent Entries

3-4-14 MesoXII/B2/W2/D2

by dallasreilly on 03-06-2014 at 05:30 PM
Squat x 4 @ 9 (7.5%)
455 @ 7
485 @ 8.5
455 @ 9

Pin Press x 4 @ 9 (7.5%)
295 @ 7
325 @ 8
345 @ 9.5
315 @ 9


Finished up with some unilateral leg press and front raises (5 x 12,3,3,3,3 x 45, 15 s rest)

3-3-14 MesoXII/B2/W2/D1

by dallasreilly on 03-06-2014 at 04:11 PM
CGBP x 5 @ 9 (7.5%)
295 @ 7
335 @ 8
350 x 4 @ 8.5-9
320 @ 8.5
320 @ 10

Pause Dead x 3 @ 8 (7.5%
463 @ 7
529 @ 8.5
463 @ 7.5
463 @ 8.5

Some abs and biceps too.

2-27-14 MesoXII/B2/W1/D2

by dallasreilly on 03-06-2014 at 01:53 PM
Squat x 5 @9 (7.5%)
425 @ 7
475 @ 8
500 @ 9
445 @ 9

Pause Bench x 3 @ 9 (10%)
295 @ easy
335 @ 8
365 @ 9
3 x 3 x 325 @ 8-9

Not to sure what else I did since it was so long ago. Probably some leg press and abs.

Updated 03-06-2014 at 05:31 PM by dallasreilly

Categories
Dallas Powerlifting Log

2-24-14 MesoXII/B1/W1/D1

by dallasreilly on 02-25-2014 at 06:45 PM
Starting back over with basically the same weeks as 3.5 weeks ago. Going to start using a belt and likely the pussy pads on front squat. Also starting my diet today.

CGBP x 4 @ 8 (7.5%)
295 @ 7
325 @ 7.5
345 @ 8
320 @ 7.5
320 @ 7.5

Pause Dead x 2 @ 8 (5%)
463 @ 7
507 @ 9
507 @ 8
485 7.5
485 @ 7.5

Incline BP
4 x 6 x 205, 245, 225, 205

Decline Abs
3 x 8

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2-20-14 MesoXII/B1/W4/D2

by dallasreilly on 02-20-2014 at 10:41 PM
Pin Press x 4 @ 9ish (8%)
286 @ 7.5
341 @ 8.5
363 @ 9.5
330 @ 8.5

Deads
2 x 5 x 572