Tab Content
No Recent Activity
About Bull

Basic Information

Date of Birth
August 18, 1972 (46)
About Bull
Location:
Norway
Interests:
Powerlifting, kayaking, yachting, historic archery
Occupation:
Novelist and scriptwriter

Statistics


Total Posts
Total Posts
8
Posts Per Day
0.00
General Information
Last Activity
05-13-2016 11:02 AM
Join Date
12-30-2012
Referrals
0

6 Friends

  1. BobW BobW is offline

    Senior Member

    BobW
  2. Casey Miller Casey Miller is offline

    Junior Member

    • Send a message via Skype™ to Casey Miller
    Casey Miller
  3. Einar B. Gilberg Einar B. Gilberg is offline

    Junior Member

    Einar B. Gilberg
  4. Mark Robb Mark Robb is offline

    Intensity or Insanity!

    Mark Robb
  5. Mark Twain Mark Twain is offline

    Junior Member

    Mark Twain
  6. Mike Tuchscherer Mike Tuchscherer is offline

    Large & In Charge

    Mike Tuchscherer
Showing Friends 1 to 6 of 6
View Bull's Blog

Recent Entries

Week 19 - 2016

by Bull on 05-13-2016 at 10:51 AM
I'm going to try RTS for a while, after having used a very low volume and low frequency approach. That got me to back up to 252,5 kgs in the raw squat and to an easy 280 kgs deadlift a few months ago, but my bench suffered a lot.

This week was all about trying to adjust to more volume. I got very sore in the areas in my hip, right side only, where I struggled with injury for years. This is a warning sign and I will use the following four weeks to see if improves.

Monday:

Read More

Updated 05-13-2016 at 11:02 AM by Bull

Categories
Uncategorized

3rd July 2015 - Squat PR

by Bull on 07-06-2015 at 01:16 PM
Only had time for some squatting today.

Box squat blue bands:
3/120
3/170
3/200
5/232,5 @0,24 PR

I am going to take a little break from this forum now.

29th June 2015 - Three short workouts

by Bull on 06-29-2015 at 01:48 PM
Most of this was done throughout the day:

Box squat:
3/120
3/170
3/200@0,28
3/217,5@0,18

Deadlift:
6/120
6/170
6/225

Competition bench press:
3/120
2/150
2/165@0,08
2/157,5@0,16

Positive trend in the bench press.

Biceps

27th June 2015 - Still positive trend in the bench press

by Bull on 06-27-2015 at 08:22 AM
I have lost 2-3 kgs because I felt a bit like a fat blog. I'm at 103,5 kgs now. But I seem to have gotten stronger in the bench. Could it be because of the weekly very light incline sets?

Bench touch and go:
6/120
6/150@0,16
6/145@0,20

Incline:
10/70
2x6/90

Biceps

These short workouts are typical of this time of the year. Lots to do outside because of the kids' summer vacation.

26th June 2015 - Not dead yet

by Bull on 06-26-2015 at 02:05 PM
It's been a few days with troubled thoughts. This affected me today. But I'm not dead yet.

Box squat:
6/120
6/170
Box squat blue bands:
5/205
5/225@0,26

Rack pull (low):
3/120
3/170
3/220
3/250

Deadlift makes you feel alive!