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  1. My experience is that if i eat exces calories i...

    My experience is that if i eat exces calories i get a high stress response on TRAC the day after. As i see it i wouldn´t delete an entry as long as orthostatic test is done right
  2. How has your PR development been year for year

    Could be really interesting to see

    Mine have looked like this

    2010, before i found powerlifting, bw 75-80kg

    Squat
    70kg*8

    Bench
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    Personally, I think wilks points is really useful...

    Personally, I think wilks points is really useful for this. Then how it is categorized, I leave to someone else
  4. The effect of 1 month without training and your thought on it

    This text is originally from the Swedish powerlifter David Holmberg training log from 2006 written on 22th and 27th June. I first put it thru google translate and thene did some corrections

    The...
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    For my part i usually do 25 minutes of biking or...

    For my part i usually do 25 minutes of biking or walking/running with 120-140 bpm heartrate eighter whene adaptive reserves reaches average or whene objective only stress is severe. Thats gets me in...
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    Imo when you got momentum going and for a period...

    Imo when you got momentum going and for a period is setting new PR every training session, for me the joy sensation for each induvidual PR becomes less compared to beating a old PR. But its more fun...
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