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Type: Posts; User: birdiefu

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  1. Thread: Knee Sleeves

    by birdiefu
    Replies
    9
    Views
    4,144

    Personally, I don't have any issues with my knees...

    Personally, I don't have any issues with my knees (other joints yes, but knees are GTG *knock on wood*), and treat knee sleeves like other "gear" and only add them in when working up to a meet that...
  2. Thread: Tight hips

    by birdiefu
    Replies
    8
    Views
    2,074

    You mean your hip flexors? High up on the front...

    You mean your hip flexors? High up on the front of your thighs near your hips, or elsewhere? When my hip flexors are feeling tight I also have issues hitting depth and getting out of the hole without...
  3. Replies
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    878

    Anomolous HR in TRAC - throw out data?

    I have had some stressful days recently (finals, little sleep, cutting, heavy lifting days), and this has been reflected in TRAC. Especially yesterday, morning of my last final and 2 days after sport...
  4. Replies
    3
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    750

    Yeah, it would probably be just a small...

    Yeah, it would probably be just a small adjustment for you, looks like you have been working on form for a while. But those little things add up to make one more efficient in the squat. One day I...
  5. Replies
    3
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    750

    Your 365 x 5 is your paused set again. I am no...

    Your 365 x 5 is your paused set again.

    I am no expert, but in general things look pretty good. The only thing that really strikes me is that at the start you don't seem as tight as you can be...
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