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    Donald Lee wrote: You can gradually increase...

    Donald Lee wrote:
    You can gradually increase intensity if you want with RTS, but you don't use set percentages. You can pretty much use any periodization scheme or mix of schemes you want. You...
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    randrew804 wrote: I run my DUP in a 3 wk block...

    randrew804 wrote:
    I run my DUP in a 3 wk block then taper and test. I do a mixture of autoregulating with rpe's and some scheduled progression. On my belt-less squats Hypertrophy work, its +10...
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    MPersson wrote: Oh linear might have been the...

    MPersson wrote:
    Oh linear might have been the wrong word, but I meen the Volume/Intensity style of training.

    Im interested in weekly and daily, and also the non linear shit. I've bought and...
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    krisfranorge wrote: I haven't trained linear...

    krisfranorge wrote:
    I haven't trained linear since 2004, so I don't know what to say.
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    Donald Lee wrote: Persson, What do you mean...

    Donald Lee wrote:
    Persson,

    What do you mean by linear? And, what type of undulating periodization are you asking about (e.g., daily, weekly)?
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    randrew804 wrote: I'm fumbling around with it. ...

    randrew804 wrote:
    I'm fumbling around with it. Not clear on how to peak and taper with it. I'm probably mixing plan designs from other styles, like Block plans, and I just need to quit that. But...
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    Non linear and undulated periodization..

    MPersson wrote:
    Anyone who ever tried this on a RTS based program? All I've seen is that most of you do linear stuff by the bible, volume/intensity, is this because none ever tried it or because it...
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    Undulating / RTS periodization hybrid

    dallasreilly wrote:
    Only somewhat related to the other recent threads regarding DUP. Recently had a great meet, 8/8 for 1690 @ 242 (passed on third deadlift due to back trouble) and one of my...
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    krisfranorge wrote: Probably 10@8(repeats -->@9)...

    krisfranorge wrote:
    Probably 10@8(repeats -->@9) (no load drop, just repeat sets with same weight until @8 becomes @9. @8 will probably be any weight where bar speed is noticably slower at rep...
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    Newbie questions

    PrimalAeon wrote:
    Hi all.

    First time poster here, so bare with me ;)

    I just finished reading chapter 1-8 of the book and got some question about how sets are translated. Apparently a 5x5 setup...
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    Donald Lee: IMO, for the most part, you still...

    Donald Lee:
    IMO, for the most part, you still need to plan and use TRAC for real time adjustments and feedback on how you are responding to your training plan. For example, if you never have a mod...
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    TRAC, Fatigue Percents, and Cycle Planning

    Mike Gourley wrote:
    Now that I'm back on TRAC and got the recommendation to increase my FP's by 1-2%, I've started to wonder if TRAC could be used beyond day-by-day adjustments. In other words, can...
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    Donald Lee wrote: Muscle damage is just one...

    Donald Lee wrote:
    Muscle damage is just one peripheral factor of many central and peripheral factors of fatigue, so IMO, looking at net protein accretion alone shouldn't dictate training frequency.
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    MPersson wrote: Sorry if i go offtopic, but how...

    MPersson wrote:
    Sorry if i go offtopic, but how was the strength results of this frequency?

    I've seen some studies from norway with a 6 times/week frequency with good results so it's defenitly...
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    Trainingfrequency and Trainingeffect

    Indexator86 wrote:

    In the total game plan strenght summit Mike says that the hardware obejctive respond better to a training frequency of 2 times a week. What is it that says that lower frequency...
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    pfelder wrote: I plan on going, just not sure...

    pfelder wrote:
    I plan on going, just not sure with the new weight classes which I will shoot for. Currently in the 275 class but hoping to drop down under a bw of 260.
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    krisfranorge wrote: My chin ups is up from 14RM...

    krisfranorge wrote:
    My chin ups is up from 14RM to 19RM. So there you go, +5 in 3 weeks of EDT with 10-15mins a week :).
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    keiwil wrote: has anyone tried myo-reps...

    keiwil wrote:
    has anyone tried myo-reps extensively for isolation type work?

    It sounds interesting. Are the first reps used to deplete phosphagen system and then go over to lactic acid type...
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    krisfranorge wrote: Reporting on my finding...

    krisfranorge wrote:
    Reporting on my finding after the first 3 weeks of increasing volume. My ability to perform high numbers of reps (in total) is up by quite a lot. Still, I crash and burn after 4...
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    Best of the Arnold 2013

    Andrew Hollenbeck wrote:
    What was your favorite moment from the Arnold this year? Even if you didn't go, there was plenty of action to be watched online and some crazy lifting this year! Let's here...
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    New to the forum and RTS

    aceshigh92 wrote:

    Hey everyone. Im new to the RTS community here and I hope I can learn a lot from each of you. I have been competing since 2009 my best competition total at 220 was 1477 in just a...
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    The Realization Riddle

    randrew804 wrote:
    I've had better and better success managing into my realization phases (and contests) over the last year. But my current realization is a bomb and i'm not sure why.

    Usually my...
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    Mike Gourley wrote: If you're using FP's you...

    Mike Gourley wrote:
    If you're using FP's you don't count the number of sets ahead of time. So, using your example, you could have x4 @8-9 with 5% fatigue by working up to a x4@9, dropping the load...
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    Load Drops during Volume Blocks

    nathanaarondowell wrote:
    I've seen athletes here use fatigue percents with their load drops during intensity protocols such as 1-3 rep maxes and etc but does anyone use load drops and fatigue...
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    Trying to setup my first two training blocks

    nathanaarondowell wrote:
    Hey guys, I have been trying to piece together some training blocks for myself. I have been reading the manual, the articles on the site, and this forum for a while and...
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