Search:

Type: Posts; User: stevman

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    6
    Views
    1,426

    IMO your Technique is sound. The pain/Injury is...

    IMO your Technique is sound. The pain/Injury is just going to need time to heal. I think anything that keeps causing more pain (I.E Squatting) is setting yourself up for setbacks and prolonging the...
  2. Replies
    1
    Views
    798

    Chadhydro wrote an article on his blog which will...

    Chadhydro wrote an article on his blog which will help you with this question.

    http://forcexdist.com/2014/08/22/how-to-find-your-projected-topset-using-rpe/
  3. Heard quite a lot of good things about them...

    Heard quite a lot of good things about them romaleos. Still confused how they worked for me once for a while but now the complete opposite lol!
  4. Raised heels exaggerating forward lean rather than eliminating?

    So as the title suggests, I wanted to get some feedback on Oly shoes actually causing more forward lean rather than preventing.

    Having long legs, a short torso, and long arms squatting has never...
  5. Replies
    10
    Views
    5,119

    Been using lilliebridge slingshot knee wraps for...

    Been using lilliebridge slingshot knee wraps for overloading too with great success!
  6. Thread: Sumo question

    by stevman
    Replies
    13
    Views
    6,160

    Test Day tomorrow! 675

    Test Day tomorrow!

    675
  7. Thread: Sumo question

    by stevman
    Replies
    13
    Views
    6,160

    Cheers Bud, I'm going to give that a go over the...

    Cheers Bud, I'm going to give that a go over the weekend.
  8. Thread: Sumo question

    by stevman
    Replies
    13
    Views
    6,160

    Well I know what il be doing this weekend!...

    Well I know what il be doing this weekend! Whatever dimensions can u give me to help with building some too? I.e length
    Looks like "3.5 block that right ?
  9. Thread: Sumo question

    by stevman
    Replies
    13
    Views
    6,160

    On a unrelated note, I'm loving them blocks man!...

    On a unrelated note, I'm loving them blocks man! Did you or someone else make them? I tried before but they broke :mad:
  10. Thread: Sumo question

    by stevman
    Replies
    13
    Views
    6,160

    Keeping the hips and knees out ain't an easy...

    Keeping the hips and knees out ain't an easy thing to do by any means. It takes a lot of strength and under heavy loading it simply won’t happen unless you're mobility/strength and muscles are...
  11. Thread: Sumo question

    by stevman
    Replies
    13
    Views
    6,160

    How long have you been trying to pull sumo? Do...

    How long have you been trying to pull sumo?
    Do you do any kind mobility work before hand?
    How wide is your stance?
    Toe angle?
    And lastly have you tried deficit Sumo(I normally warm up with...
  12. Replies
    20
    Views
    13,391

    I know this threads been quiet for some time...

    I know this threads been quiet for some time however I thought I'd share the following from some research findings published yesterday

    Quadriceps effort during squat exercise depends on hip...
  13. Out of all 4 training days, my deadlift day with...

    Out of all 4 training days, my deadlift day with 4"deficit stiff leg deadlifts leaves me crippled for days, it isn't new it's always been like that for me.
  14. Replies
    20
    Views
    13,391

    I agree that muscle activation In the...

    I agree that muscle activation In the hams/quads/erectors is equal in the back and front squat.

    What I will point out though is that the squat doesn't train any of them muscles specifically. The...
  15. Replies
    20
    Views
    13,391

    There's more than one way to skin a cat! I...

    There's more than one way to skin a cat!
    I personally, swear by front squats so my statement is subjective at the most, but I think everyone can master the front squat if given the attention.
  16. Replies
    5
    Views
    1,361

    Nice pull either way man! Do you constantly,...

    Nice pull either way man!
    Do you constantly, from floor to lock out, think and try to apply lots of speed through full ROM? I only ask because I had a similar problem, I would concentrate on speed...
  17. Replies
    5
    Views
    1,285

    Problem with that approach is you put all your...

    Problem with that approach is you put all your eggs in one basket. Just fire away man and everyone will chime in and give their response and go from there.
  18. Replies
    18
    Views
    6,248

    Have a read of this article ...

    Have a read of this article

    http://www.strengtheory.com/squats-are-not-hip-dominant-or-knee-dominant-3/
  19. Replies
    18
    Views
    6,248

    I've been using a close grip too with great...

    I've been using a close grip too with great success, forces me to keep my chest up too and avoid excessive lean.



    Just food for thought but personally I allow my knees to travel forwards & out...
  20. 590 FOUND IT !!! Thanks anyway!

    590

    FOUND IT !!! Thanks anyway!
  21. Thanks but this isn't it, it was a picture of the...

    Thanks but this isn't it, it was a picture of the RPE Chart!
  22. Looking for RPE Scale that had decimal point system

    Title says it all really. There was an RPE Scale floating around the net which had RPE'S with decimal I.E @8.5's ect but also the percentages had decimal pointS so @... was 86.8% (just as an example)...
  23. Replies
    33
    Views
    8,687

    A fellow GBPF lifter here! Nationals are normally...

    A fellow GBPF lifter here! Nationals are normally around OCT.

    Good luck for the MASS meet fella. What's your numbers?
  24. Replies
    43
    Views
    12,361

    HAHAHA This made me chuckle !

    HAHAHA This made me chuckle !
  25. Replies
    33
    Views
    8,687

    I'd love/aim to qualify for British Nationals...

    I'd love/aim to qualify for British Nationals this year, sounds a bit much but I'd need to add roughly 50lbs to my total before October !
Results 1 to 25 of 71
Page 1 of 3 1 2 3