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Type: Posts; User: Sweebles

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    Wow! I seen a guy do a similar thing a few years...

    Wow! I seen a guy do a similar thing a few years ago in a youtube vid... I believe he was a Finnish lifter. He was doing warm-up sets and he did them all with a thumbless grip.
    My only guess as to...
  2. It took me a while to find the time to sit...

    It took me a while to find the time to sit through all of the videos.
    Thank you for that, but unfortunately, he talks about singles and gauging weights, but not why or when to implement them in to...
  3. Reasons for implementing singles in training

    Hi everyone,
    I see a lot of RTS lifters implementing singles @8 or 9 RPE before their working sets in their training, and I'm just wondering in what situations would you program these into your...
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    That's exactly why I want to program MyoReps in,...

    That's exactly why I want to program MyoReps in, to bring up some lagging areas - ie: shoulders and hamstrings. I wasn't going to add in additional work. Simply use MyoReps for some supplemental work...
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    Programming MyoReps and Density training...

    Hey folks,
    I am going to do some off-season programming and want to focus on doing some "base building". That being said, I'd like to try and program in some MyoReps or Density training, just to do...
  6. I guess I am over thinking it. What I want to...

    I guess I am over thinking it. What I want to keep from this program is the frequency of lifts mostly. I'm just not sure how to control the volume so that I don't do too much. I guess I should just...
  7. Thanks Mike! Sorry... I guess my question is what...

    Thanks Mike! Sorry... I guess my question is what would be the best way to mimic this program with RTS?

    Fatigue stops was one thing I have been trying to figure out. I figured a rep-drop approach...
  8. Help with programming a "Norwegian style" program...

    This is gonna be a lengthy one, but hopefully an interesting one for you guys. Perhaps you've had a similar post before. Looking for some input from some of the RTS pros out there. :)

    I've been...
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