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    I had similar pain seemingly out of nowhere as...

    I had similar pain seemingly out of nowhere as well at the bottom of my squat. I pushed it too hard and screwed my hip up so bad I couldn't squat for 5 months this past year. My advice would be to 1)...
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    So you think RTS is a better overall scheme after...

    So you think RTS is a better overall scheme after trying both? What about the AMRAP training? Do you think you will incorporate it into your future RTS programming?
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    Chris I'm a under your opinion of you can't have...

    Chris I'm a under your opinion of you can't have your cake and eat it too, I.E. strength and size training concurrently does not seem optimal for one or the other. I also agree that when strength...
  4. I did 2 runs of Candito's 6 week program, before...

    I did 2 runs of Candito's 6 week program, before that the texas method. I did notice some fast bench gains from Candito's program which has you benching 2-3 times more often than TM. I guess the...
  5. I had a similar problem that I noticed pretty...

    I had a similar problem that I noticed pretty early on in my 2nd run of the General Intermediate program. I moved my heavy deadlift to Fridays instead of Tuesdays and my deadlift has thanked me for...
  6. "Another issue that I had was that I got good at...

    "Another issue that I had was that I got good at doing lots of reps in a volume block but then everything felt heavy once I got to the intensity block. By the end of the intensity block I was more...
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    That's good advice J. Too often people look to...

    That's good advice J. Too often people look to sweep out their entire routine when plateauing when it's all about those small, incremental changes. It took me a while to figure this out...lol
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    I don't see why your program wouldn't work aside...

    I don't see why your program wouldn't work aside from recovery, as personally I find AMRAP or near failure training to have the most soreness associated with them. Seeing as this thread was created...
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    I have inadvertently morphed my deadlift...

    I have inadvertently morphed my deadlift programming into this. I was driving the volume up, adding more variations and all it did was thrash my other lifts and I didn't see my deadlift progress any...
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    Man I'm in the same boat. I just switched back to...

    Man I'm in the same boat. I just switched back to conventional after my sumo hit a major wall and it's a whole new kinda sore. I've decided it may be prudent to program them both at the same time as...
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    I had a similar idea as you about exercise...

    I had a similar idea as you about exercise selection for the transition phase, thanks for clearing that up. I think I will definitely program in some fun stuff, and its only 2-3 weeks so it won't...
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    "Transition" Phases

    Hey Everyone,

    I'm just finishing up my first stint with RTS, smashed a ton of PRs and feeling pretty beat up. Due to an upcoming vacation I basically have the next 2 weeks to mess around and I was...
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