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Type: Posts; User: ANelson

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    You know, it hadn't occurred to me to pause...

    You know, it hadn't occurred to me to pause anywhere but right on the clavicles, but I really like the idea of pausing at the sticking point. I'd have to keep the RPE low and hold down the fatigue...
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    Hmm, yeah, that's a fair point about my Wednesday...

    Hmm, yeah, that's a fair point about my Wednesday workout. I was hoping that the short rests on the myo-reps would "artificially" tire me out me without generating any lasting fatigue, but maybe...
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    3X Weekly Program for a Weak Intermediate

    Background:

    I term myself a "Weak Intermediate" on the basis of my recovery ability and training age, though my numbers would suggest "Novice". I'm 31, and have been lifting properly for 2 years....
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