Search:

Type: Posts; User: RTSAdmin

Search: Search took 0.03 seconds.

  1. Replies
    13
    Views
    6,349

    SimonCallander wrote: I agree regarding the...

    SimonCallander wrote:
    I agree regarding the subjectivity, it just ruins the flow of a training session when you have to keep looking at a video or computer screen to get your feed back, thats where...
  2. Replies
    13
    Views
    6,349

    Mike Tuchscherer wrote: The tendo could measure...

    Mike Tuchscherer wrote:
    The tendo could measure peak velocity, which might be useful. But it's nice to have a subjective indicator when possible.

    How about kilos in the tank? Why not do a...
  3. Replies
    13
    Views
    6,349

    AlexH wrote: be sure to post updates and...

    AlexH wrote:
    be sure to post updates and modifications as im always really interested to see how a competing athlete applies the RTS principles to non-powerlifting sports.
  4. Replies
    13
    Views
    6,349

    SimonCallander wrote: For sure AlexH, ive...

    SimonCallander wrote:
    For sure AlexH, ive already begun.
    currenly its early in the competitive season for me so its higher rep work and im its tough, the later reps in the set get hard to control,...
  5. Replies
    13
    Views
    6,349

    AlexH wrote: If you consider you ability to...

    AlexH wrote:
    If you consider you ability to perform a lift with optimum technique (so even max efforts feel weightless like you said) is also a part of your bodies ability to express strength...
  6. Replies
    13
    Views
    6,349

    SimonCallander wrote: Thanks for the suggestions...

    SimonCallander wrote:
    Thanks for the suggestions guys, the grid is a good idea, its also possible to rig up a squat stand with a broom stick above it so your pulls have a target and you can tell...
  7. Replies
    13
    Views
    6,349

    AlexH wrote: Its a really interesting idea, i...

    AlexH wrote:
    Its a really interesting idea, i think perhaps combining it with a tendo would be the best approach. That way you could measure bar speed at different stages of the pull/catch.
  8. Replies
    13
    Views
    6,349

    AK73 wrote: I think having the chart/grid...

    AK73 wrote:
    I think having the chart/grid individualised to each person and each competition lift is actually an advantage.

    Mobility and a person's daily biological variance is an interesting...
  9. Replies
    13
    Views
    6,349

    AlexH wrote: I would have thought the problem...

    AlexH wrote:
    I would have thought the problem there is that using speed as a metric for measuring effort doesnt neatly fit into ballistic movements like the olympic lifts.

    Bar speed for a...
  10. Replies
    13
    Views
    6,349

    AK73 wrote: I have an idea. You could use a...

    AK73 wrote:
    I have an idea.

    You could use a "grid" in the background. (Maybe made out of a fairly large carboard layed/secured against the wall at the gym or something similar...?) This would...
  11. Replies
    13
    Views
    6,349

    SimonCallander wrote: Exactly what i have found...

    SimonCallander wrote:
    Exactly what i have found so far, the RPE scale that relys on the principal of how many reps left doesnt really fit with the olympic lifts.
    for instance i could rate...
  12. Replies
    13
    Views
    6,349

    Mike Tuchscherer wrote: I don't know if you're...

    Mike Tuchscherer wrote:
    I don't know if you're familiar with the scope/rifle analogy, but I'll say it again just in case you haven't seen it yet.

    RTS fits onto a base training system the way a...
  13. Replies
    13
    Views
    6,349

    AlexH wrote: i'm no expert and in fact i am only...

    AlexH wrote:
    i'm no expert and in fact i am only now beginning to try and implement RTS principles into my own programming, however from the sounds of it you are on the right track.



    The main...
  14. Replies
    13
    Views
    6,349

    RTS and olympic weighlifting

    SimonCallander wrote:
    I only recently came across the reactive training system and a have been busy reading as much as i can,
    I am an olympic style weighlifter am very interested in applying RTS...
Results 1 to 14 of 14