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Type: Posts; User: BKlinger

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    Thanks for your replies so far! I do my...

    Thanks for your replies so far!
    I do my eccentrics using a glute ham raise, lying leg curl machine or using a swiss ball (for swiss ball curls). Those are the variants I was instructed to do by my...
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    High hamstring tendinopathy

    I have developed high hamstring tendinopathy (confirmed by MRI) and the injury is very persistent to say the least.

    I had it checked out by a sports orthopedist and have undergone various...
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    I removed some of the heel height from my "Lions...

    I removed some of the heel height from my "Lions weightlifting shoes" . They had a 1.5 inches heel, which is a really bad design. They are down to a 0.5 inch heel now. The heel is made of wood in...
  4. Thanks for the comments again! @Dan: I will...

    Thanks for the comments again!

    @Dan: I will try to makes those changes in stance you suppose gradually, thanks for the comments!

    @ChadHydro: I feel the same way about jumping right in with the...
  5. Thanks a lot for the answers first of all! ...

    Thanks a lot for the answers first of all!

    @ChadHydro: Might definitely be a reason for that pain that I started too heavy on my sumo pulls. The first time I pulled sumo (about 9 months ago) I...
  6. Deadlift programing: sumo in competition, conventional in training?

    My sumo pull is significantly stronger than my conventional pull. But while pulling sumo feels perfectly fine while doing it, for about a week afterwards I have strong adductor and quad pain once I...
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    Sticky: Hi, I am a 23 year old student of veterinary...

    Hi,

    I am a 23 year old student of veterinary medicine from Germany. I have been training alone for 3 years in my basement for fun and am now looking to get into powerlifting.
    I weigh 86 kg and...
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