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Type: Posts; User: acarnovale

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  1. Any reason you squat high bar?

    Any reason you squat high bar?
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    What was your programming like leading up to...

    What was your programming like leading up to this? I'm not familiar with Izzy's set-up. Also, how has your recovery been? Any extra stress lately? Messed up sleeping patterns?
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    I would try playing with her foot position and...

    I would try playing with her foot position and see if that alleviates the issues with her heel coming up. I think Mike meant that he thinks her form is good and that any adjustments would be minor.
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    It looks to me that on first glance that she's...

    It looks to me that on first glance that she's breaking at her knees first causing her to pitch forward. Would you be able to get a recording from the front and back next time? Multiple angles always...
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    Funny, I'm hoping to do the same one too if it...

    Funny, I'm hoping to do the same one too if it happens. I emailed the old meet director to see if they plan on putting it on or not.
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    I am looking to talk about how to properly plan...

    I am looking to talk about how to properly plan out a cycle using block periodization. I am very new to the concept so I don't quite grasp how to make sure each block builds off the other.

    I have...
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    I can provide whatever information you need....

    I can provide whatever information you need. Basically, I'm trying to be able make my performance more consistent through each block. I feel awesome through my volume cycle and then feel lost once I...
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    Help with Block Periodization

    Hi Everyone!

    I am hoping that I could get some help with how to program my volume and intensity blocks. I am still new to RTS so this is only my second microcycle that I have planned. Also, I am...
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    I don't train 5 days per week but I have modified...

    I don't train 5 days per week but I have modified the normal template because like you I only really have an hour to train most days. Here is what I do:

    Day 1: Prime Bench, Prime Bench Assist,...
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    Sticky: Hi Everyone, My name is Andrew Carnovale I'm a...

    Hi Everyone,

    My name is Andrew Carnovale I'm a 66kg powerlifter from Ontario, Canada. My best competition lifts are 165kg squat, 120kg bench and 195kg deadlift. I have been using an RTS template...
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