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Type: Posts; User: ROD

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  1. Replies
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    Hey mate. Thanks for the input! Do you know...

    Hey mate.

    Thanks for the input!

    Do you know of other ways to work the overload aspect of the squat? Aside from chains, bands, wraps and pin squats? I train at anytime fitness. Their power racks...
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    Thanks for the response Mike! So after the...

    Thanks for the response Mike!

    So after the test week, would it be alright to rerun the cycle? Considering that I make minute changes to it.

    What would be a good substitute for JM Press? It...
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    78,013

    G.I.P. Exercise Selection

    Hey Mike T.

    1.) Is my breakdown analysis of the exercises correct? Are they in the correct groups? Trying to get a better understanding of the exercise selection and trends.
    (I'm comparing this...
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