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  1. Replies
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    1,259

    After reading through the comments, i do agree...

    After reading through the comments, i do agree that the glutes do not seem to be 'firing.'
    Made a few things jump to my mind.

    The first is pain inhibition. Blaine mentioned in the post that...
  2. Thread: 3 day templates

    by Jeremy
    Replies
    3
    Views
    2,887

    Mike- Thanks for the input, appreciate it. I'll...

    Mike- Thanks for the input, appreciate it. I'll see how i go, if it ends up being a longer term 3 day template i'll go with the brutal firday session, will just make me enjoy the weekend more.
    ...
  3. Thread: 3 day templates

    by Jeremy
    Replies
    3
    Views
    2,887

    3 day templates

    I've been coming up with a 3 day template as i have just come back from 8-9 weeks off and am not ready for a high frequency template yet.
    What templates would be suggested for a 3 day a week...
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