Search:

Type: Posts; User: BAX

Search: Search took 0.01 seconds.

  1. Thread: 3 Day Template

    by BAX
    Replies
    1
    Views
    1,443

    3 Day Template

    3 Day Off Season Template
    Hi,
    I am looking for some feedback on a 3 day template. Currently I am coming off of a glute injury that has taken me two years to rehabilitate. Of course, my squat and...
  2. Replies
    0
    Views
    677

    3 Day Off Season Template

    Hi,
    I am looking for some feedback on a 3 day template. Currently I am coming off of a glute injury that has taken me two years to rehabilitate. Of course, my squat and deadlift are in need of...
  3. Replies
    1
    Views
    1,131

    Sport Form Week for Bench Only Competition

    Guys,
    I am competing in a bench only meet on September 20th and my Sport Form week is the week after next. Can someone give me a critique on my template? Please note that I am training around a...
  4. Replies
    18
    Views
    59,402

    Andrew, thanks so much. I have never experienced...

    Andrew, thanks so much. I have never experienced a set back like this. I try not to even think how much I have lost. Can you help me a little more with a rehab protocol? I love lifting weights,...
  5. Replies
    18
    Views
    59,402

    Hi, I have had the same issue. This month marks...

    Hi,
    I have had the same issue. This month marks 2 years. I have had x rays and MRIs of the spine and glute. Everything was negative for any type of injury. I have been to physical therapy,...
  6. Replies
    4
    Views
    1,523

    Thanks! I really appreciate the feedback!

    Thanks! I really appreciate the feedback!
  7. Replies
    4
    Views
    1,523

    I really appreciate the feedback. Would you mind...

    I really appreciate the feedback. Would you mind elaborating a little more on the comment you made respective to my total volume.

    -Would you bump the fatigue % to 8 on weeks one and 3, increase...
  8. Replies
    4
    Views
    1,523

    Bench Only Competition Cycle

    Anyone,
    I need a critique of my program. Currently I am 7 weeks out from a bench only competition. I have just finished my volume block and am on week 1 of the current program below. I have had...
  9. Replies
    9
    Views
    2,173

    Chad, That was my plan. Thanks for the...

    Chad,
    That was my plan. Thanks for the feedback!

    Josh
  10. Replies
    9
    Views
    2,173

    Chad, Below is my exercise selection. Let me...

    Chad, Below is my exercise selection. Let me know what you think.

    Josh



    4 day/week

    Day 1
    1. Primary Squat- Squat w/ Belt
  11. Replies
    9
    Views
    2,173

    Chad, What is Mike doing different now. Do you...

    Chad,
    What is Mike doing different now. Do you see something you think I should change?
  12. Replies
    9
    Views
    2,173

    Meet Cycle Planning

    Everyone, I have been using RTS for quite some time now. I have never planned a true meet cycle and am currently working on one for a meet in 11 weeks. Any constructive criticism would be greatly...
Results 1 to 12 of 12