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    https://youtu.be/IXOjmyYb_y0

    https://youtu.be/IXOjmyYb_y0
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    Good luck Chris! Those are excellent numbers,...

    Good luck Chris! Those are excellent numbers, especially that bench!

    I do a lot of assistance work in "off-season" type training. The more volume the better, but with less compound movements. ...
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    For hypertrophy I prefer higher reps on...

    For hypertrophy I prefer higher reps on assistance work. Volume can be equated but its way more time efficient on higher reps. With main lifts: squat/bench 8 rep max and deadlift 5 rep max. ...
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    @Chris: I agree with the general sentiment that...

    @Chris: I agree with the general sentiment that you don't get bigger or stronger by not training. However, I feel that in my own training it has led to more improvements long-term than when I went...
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    It usually takes 2 weeks to detrain...depending...

    It usually takes 2 weeks to detrain...depending on how you feel I would go along with what Chris said and start your intensity block. Maybe lower the projections for volume/intensity week 1 in order...
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    Don't conflate frequency with volume. Volume...

    Don't conflate frequency with volume.

    Volume is the number 1 driver of size and strength (both need to increase to be good at limit tests like 1RM)

    to increase volume (setsxrepsxweight) you...
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    Lets separate a few variables here and then...

    Lets separate a few variables here and then rebuild a consensus of what to do:

    1. priority #1 is performance (powerlifting)
    2. priority #2 is aesthetic

    Questions to answer prior to looking for...
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    Brad, I would check on the literature and some of...

    Brad, I would check on the literature and some of what has been written on overreaching. I think less data is supportive of using it as a method to peak than previously thought.

    The typical way...
  9. Just for added discourse: ...

    Just for added discourse:

    https://www.researchgate.net/publication/284179354_Efficacy_of_Daily_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series

    Zourdos' findings mirror...
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    If you're not tight for time with a meet I would...

    If you're not tight for time with a meet I would change blocks only when progress stalls...but keep a soft maximum on the following:

    Volume: 6-8 weeks
    Strength: 4-6 weeks
    Peak: 3-5 weeks

    and...
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    can you PM me It will be easier. I am not...

    can you PM me It will be easier. I am not following your program exactly.
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    J templar: yea let me know how it works, it is...

    J templar: yea let me know how it works, it is worth a shot! I love it and will do it always moving forward.


    I think you are confusing terminology and application, which is quite common. You...
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    Awesome! Let me know how it works out :).

    Awesome! Let me know how it works out :).
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    bradbang: I have had success with conservative...

    bradbang:

    I have had success with conservative maxing, but I think it can negatively impact your SRA curve if your program is high volume.

    From what I understand of the following training...
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    J templar: - I too enjoy training 5-6 days a...

    J templar:

    - I too enjoy training 5-6 days a week!
    - when you say taper do you mean a deload? Sounds good!
    - I have mentioned this in a recent reply to a post for block training: I prefer to...
  16. st3f4n: 1) In the current version I planned...

    st3f4n:

    1) In the current version I planned ahead for 9 weeks: 5 weeks volume -> 3 weeks intensity -> 1 week deload
    -Looks good! I personally like to program intensity blocks in 3 phases: ...
  17. My original and subsequent posts state that I was...

    My original and subsequent posts state that I was using principles suggested and outlined by both Greg Nuckols and Matthew Perryman. More specifically, Greg Nuckols. And I was just excited to share...
  18. I watched the interview prior to this thread and...

    I watched the interview prior to this thread and emailed Max.

    This thread isn't advocating for intensity without other variables such as frequency and volume. It is sort of derailing.

    I used...
  19. And for background on Nuckols' view: ...

    And for background on Nuckols' view:

    http://youtu.be/zdYXMLr05MA
  20. Chris, As always I appreciate your...

    Chris,

    As always I appreciate your intelligent and thoughtful feedback.


    My goal in returning to the forum was primarily driven to me competing again and being very happy with my results on...
  21. Day 1: Low Bar 1RM 1x1 Low bar back off...

    Day 1:
    Low Bar 1RM 1x1
    Low bar back off 2x3@80% of daily 1rm
    Competition bench 1RM 1x1
    Back off 2x3@80% of daily 1rm

    Day 2:
    Front squat 1x1
    Back-off 2x3@80% of 1rm for day
    OHP 4x5
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    1. Why do you want to integrate conservative...

    1. Why do you want to integrate conservative maxing? What's your desired outcome?


    2. Why block are you in?

    3. What's your Wilks score

    4. When is your competition
  23. Chris I'm curious, have you run a daily block? If...

    Chris I'm curious, have you run a daily block? If so, how did you program it and how many blocks of it have you run? You may have said this in previous conversations but alas I'm deteriorating in age...
  24. Without directly stating it, it seems that you...

    Without directly stating it, it seems that you too have found a great benefit using such training as a block. If you wouldn't mind explaining that a bit more and describe what your previous training...
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    well played sir :) if it is any consolation I'm...

    well played sir :) if it is any consolation I'm currently looking for protein that doesn't make me gag. They are of such poor quality and anyone can make them I don't know which is the best bang...
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