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Thread: 1 rep max method

  1. #1

    1 rep max method

    Which 1 rep max method is the best for when calculating whether or not a x% fatigue is reached?

    thank you

  2. #2
    Not sure what you mean, but if you do 100 x3@9, then perform 95 x3@9 you have reached 5% fatigue.

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