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Thread: 4 day template

  1. #1

    4 day template

    I thought I remembered reading a template for spreading the work across 4 days (pseudo full-body), instead of the upper/lower split.

    I've searched but can't find what I remember reading. Anyone know what I'm talking about?

  2. #2
    Generalized Intermediate Program

  3. #3
    Quote Originally Posted by chris_ottawa View Post
    Generalized Intermediate Program
    Thanks. It's been a while since I saw it. I was thinking I saw it broken down more explicitly, but I think you're right.

    I can get it from this, in any case.

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