Hey everyone!
I just watched a video of Mikes (http://youtu.be/wzgvDcyerQc) and noticed he said "Good thing it's 3 count and not 3 second Pause Squats!".
So I'm guessing that when we talk about 2ct bench, 3ct squat etc it's how long it takes you to count to that number, not 2 seconds etc?
Cause I have been interpreting it as 2 seconds, 3 seconds etc
If it is counting, what if I count so fast that it's basically a 1 second pause?