Results 1 to 3 of 3

Thread: is there a way to threat the OHP with the same respect as the bench press?

  1. #1

    is there a way to threat the OHP with the same respect as the bench press?

    Hi,
    im currently running the template, more or less outlined in the rts manual.

    Stats:
    22 y/o
    90kg Bodyweight
    Personal Bests
    220kg x1 Deadlift
    170kg x1 Squat
    117,5kg x1 Bench Press
    and just 70kg x1 Overhead Press


    Now i want to start to improve my Overheadpress, because my next competition is planned for the end of 2018, so i have alot of time. And i think there is nothing more manlier than press a ton over your head...
    So i want to treat the Overheadpress like the bench press

    The idea behind this is, that the high volume exercises, like pause lifts, are at the beginning of the weak, and the heavy comp lifts are at the end (like its outlined in the texas method)

    Mo: here i thought about x5@8-9
    Pause Squats (Sq Assist)
    Pause Deadlifts (Dl Assist)
    Belt Squats or Leg Press (Sq Supplement)~4-5x8-10
    Abs

    Tue: the same Reps/RPE as yesterday
    TnG Bench
    Overhead Press from Pins
    Paused Bench~4-5x8-10
    Lats

    Thu: here x3 or maybe x5 @10
    Squat
    Deadlift (deadlift second, because i dont like to squat after heavy deadlifts...)
    Rows (Deadlift Supplement)~4-5x8-10
    Abs

    Fri: the same as yesterday
    Competition Bench Press
    Overhead Press
    Dips ~4-5x8-10
    Lats


    what do you guys think?
    Last edited by Sinja; 11-30-2017 at 06:09 PM.

  2. #2
    Pretty solid. Maybe add some Arnold Dumbbell Press sets

  3. #3
    The OHP will be An little machine intended should task a picture onto An little screen or whiteboard. In you have a screen, which could a chance to be set over those whiteboard Also pulled down accordingly, it will stop the glare. Those materials we typically utilization for it are pens, which might Possibly be permanent, alternately cleanable. What's more will these there would transparencies (OHT), which you camwood compose or draw on, What's more an unique kind from claiming transparency which a content or picture could make photocopied onto.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •