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Thread: Right RPE? (VIDS)..

  1. #11
    vic616283 wrote:
    Your squats are actually really nice dude

  2. #12
    markccj wrote:
    Thanks, Vic. They fall to pieces during max efforts though; look more like a goodmorning than a squat! They have improved over the last 6 months but I think I've got a lot of room for improvement.

  3. #13
    Luke Dempsey wrote:
    This altered RPE chart is (more) genius. It's really helped a lot. After a year and a bit using the original scale, this is what I was intuitively beginning to feel was right for me. Thanks for sharing, Mike.

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