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    • Replies: 0
    • Views: 1,667
    Last Post: 01-23-2017 12:20 PM
    by DirkKool44  Go to last post
  1. Project Momentum - Weeks 1 - 8

    Posted By Adam Quattlebaum 03-03-2016 03:56 PM
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    Last Post: 03-03-2016 03:56 PM
    by Adam Quattlebaum   Go to last post
  2. Program Template vs Other Factors

    Started by Powerlifter1250, 06-26-2015 11:58 AM
    powerlifting, rts, template
    • Replies: 1
    • Views: 1,496
    Last Post: 06-27-2015 03:25 PM
    by j2917  Go to last post
  3. Using RTS with Push Strength

    Started by Kedric, 11-06-2014 11:36 AM
    programming, push strength, rpe, rts
    • Replies: 2
    • Views: 1,675
    Last Post: 11-06-2014 01:52 PM
    by ChadHydro  Go to last post
    • Replies: 1
    • Views: 2,148
    Last Post: 10-24-2014 06:42 PM
    by ChadHydro  Go to last post
  4. First Attempt at Own Programming

    Posted By BeanieWarrior 05-10-2014 09:57 PM
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    Last Post: 05-10-2014 09:57 PM
    by BeanieWarrior   Go to last post
  5. My Training Program

    Started by clarkdrankmilk, 05-10-2014 03:09 AM
    miketuchscherer, rts, rts. frequency
    • Replies: 8
    • Views: 3,131
    Last Post: 05-11-2014 08:51 AM
    by clarkdrankmilk  Go to last post
  6. Just recieved RTS book

    Posted By BeanieWarrior 05-09-2014 11:19 PM
    • Comments:3
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    Last Post: 08-18-2019 02:20 PM
    by StephenMarco   Go to last post
  7. Perfecting Deadlift Form

    Posted By BeanieWarrior 05-08-2014 08:09 PM
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    Last Post: 05-08-2014 08:09 PM
    by BeanieWarrior   Go to last post
  8. Game Plan: What is yours?

    Published by Brady Stewart, 01-20-2014 01:08 PM Categories: General Training  Beginning RTS  Tags: iron authority  preston turner  rts 
    • Comments: 1
    Last Post: 01-20-2014 01:57 PM
    by Matt_O 
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  9. Week 2 Day 1 - Road to Dominion

    Posted By JasonMillard 12-10-2013 08:02 PM
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    Last Post: 12-10-2013 08:02 PM
    by JasonMillard   Go to last post
  10. Confidence

    Published by Brady Stewart, 12-15-2013 02:00 AM Categories: General Training  Tags: bench press  brady stewart  powerlifting  reactive training  rts 
    • Comments: 3
    Last Post: 12-30-2013 10:42 AM
    by Matt_O 

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  11. Strength Doesn't Care

    Published by Brady Stewart, 12-08-2013 02:00 AM Categories: General Training  Tags: mike tuchscherer  powerlifting  reactive training  rts  strength 
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    Last Post: 11-09-2013 12:25 PM
    by JasonMillard   Go to last post
  12. RTS #15: W4-D3 (TH, 10/10/2013)

    Posted By ROD 10-10-2013 08:47 PM
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    Last Post: 10-10-2013 08:47 PM
    by ROD   Go to last post

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  13. RTS #14: W4-D2 (T, 8/10/2013)

    Posted By ROD 10-08-2013 09:20 PM
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    Last Post: 10-08-2013 09:20 PM
    by ROD   Go to last post

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  14. RTS #13: W4-D1 (M, 7/10/2013)

    Posted By ROD 10-07-2013 10:35 PM
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    Last Post: 10-07-2013 10:35 PM
    by ROD   Go to last post

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  15. RTS #12: W3-D4 (S, 5/10/2013)

    Posted By ROD 10-05-2013 11:30 PM
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    Last Post: 10-05-2013 11:30 PM
    by ROD   Go to last post

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  16. RTS #11: W3-D3 (TH, 3/10/2013)

    Posted By ROD 10-03-2013 10:42 PM
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    Last Post: 10-03-2013 10:42 PM
    by ROD   Go to last post

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  17. Conditioning Work (W, 2/10/2013)

    Posted By ROD 10-02-2013 08:25 AM
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    Last Post: 10-02-2013 08:25 AM
    by ROD   Go to last post

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  18. RTS #10: W3-D2 (T, 1/10/2013)

    Posted By ROD 10-02-2013 08:22 AM
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    Last Post: 10-02-2013 08:22 AM
    by ROD   Go to last post

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  19. RTS #9: W3-D1 (M, 30/9/2013)

    Posted By ROD 10-02-2013 08:16 AM
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    Last Post: 10-02-2013 08:16 AM
    by ROD   Go to last post

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  20. RTS #8: W2-D4 (S, 28/9/2013)

    Posted By ROD 09-28-2013 12:57 AM
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    Last Post: 09-28-2013 12:57 AM
    by ROD   Go to last post

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  21. RTS #7: W2-D3 (TH, 26/9/2013)

    Posted By ROD 09-27-2013 01:37 AM
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    Last Post: 09-27-2013 01:37 AM
    by ROD   Go to last post

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