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  1. Training Sessions and planning

    Posted By Kriswiz 04-30-2019 09:22 AM
    • Comments:1
    • Trackbacks: 0
    Last Post: 08-04-2019 08:27 PM
    by fuiiso   Go to last post

    Blog:
    Kriswiz

    • Comments:3
    • Trackbacks: 0
    Last Post: 10-22-2019 03:26 AM
    by LazaroGleichner   Go to last post

    Blog:
    david230

  2. Where should I go from here?

    Started by GokuLifts, 06-05-2017 04:55 AM
    ph3, programming
    • Replies: 1
    • Views: 1,587
    Last Post: 09-12-2017 11:08 AM
    by Two4Waterproof  Go to last post
    • Replies: 0
    • Views: 1,793
    Last Post: 01-23-2017 01:20 PM
    by DirkKool44  Go to last post
  3. RTS style upper lower split - please shoot

    Started by Kruider, 05-12-2015 07:16 AM
    lower, programming, upper
    • Replies: 1
    • Views: 2,318
    Last Post: 05-12-2015 04:38 PM
    by chris_ottawa  Go to last post
  4. Singles in Training

    Started by william.moorman, 04-06-2015 11:45 AM
    programming, singles, training
    • Replies: 1
    • Views: 1,477
    Last Post: 04-06-2015 02:35 PM
    by chris_ottawa  Go to last post
  5. Trap Bar Deadlifts?

    Started by seth1029, 12-17-2014 05:23 PM
    programming, training, trap bar deadlift
    • Replies: 5
    • Views: 2,652
    Last Post: 12-26-2014 05:00 PM
    by Randomlogic  Go to last post
  6. Push Pull Meet and squat focus

    Started by seth1029, 12-01-2014 02:40 PM
    exercise selection, front squat, programming
    • Replies: 1
    • Views: 1,587
    Last Post: 12-02-2014 02:31 AM
    by Mike Tuchscherer  Go to last post
  7. Using RTS with Push Strength

    Started by Kedric, 11-06-2014 12:36 PM
    programming, push strength, rpe, rts
    • Replies: 2
    • Views: 1,803
    Last Post: 11-06-2014 02:52 PM
    by ChadHydro  Go to last post
  8. Using RTS with other programs

    Started by seth1029, 06-13-2014 01:29 PM
    methods, percentage, program, programming, rpe
    • Replies: 6
    • Views: 3,287
    Last Post: 06-14-2014 02:42 AM
    by seth1029  Go to last post
  9. First Attempt at Own Programming

    Posted By BeanieWarrior 05-10-2014 10:57 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: 05-10-2014 10:57 PM
    by BeanieWarrior   Go to last post
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