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  1. Push Pull Meet and squat focus

    Started by seth1029, 12-01-2014 01:40 PM
    exercise selection, front squat, programming
    • Replies: 1
    • Views: 1,076
    Last Post: 12-02-2014 01:31 AM
    by Mike Tuchscherer  Go to last post
  2. RTS TRAINING W14D2

    Posted By Hamad AlAjmi 10-18-2014 04:45 AM
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    Last Post: 10-18-2014 04:45 AM
    by Hamad AlAjmi   Go to last post
  3. RTS TRAINING W10D2

    Posted By Hamad AlAjmi 09-02-2014 02:36 PM
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    Last Post: 09-02-2014 02:36 PM
    by Hamad AlAjmi   Go to last post
  4. RTS TRAINING W8D2

    Posted By Hamad AlAjmi 08-19-2014 02:17 PM
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    Last Post: 08-19-2014 02:17 PM
    by Hamad AlAjmi   Go to last post
  5. Cycle 2 Week 9 Day 2

    Posted By Bert 08-10-2014 04:00 AM
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    Last Post: 08-10-2014 04:00 AM
    by Bert   Go to last post

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  6. RTS TRAINING W6D2

    Posted By Hamad AlAjmi 08-06-2014 11:58 AM
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    Last Post: 08-06-2014 11:58 AM
    by Hamad AlAjmi   Go to last post
  7. RTS TRAINING W5D2

    Posted By Hamad AlAjmi 07-30-2014 04:26 PM
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    Last Post: 07-30-2014 04:26 PM
    by Hamad AlAjmi   Go to last post
  8. Cycle 2 Week 7 Day 2

    Posted By Bert 07-26-2014 03:05 AM
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    Last Post: 07-26-2014 03:05 AM
    by Bert   Go to last post

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  9. RTS CUSTOM TRAINING W3D2

    Posted By Hamad AlAjmi 07-15-2014 04:02 PM
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    Last Post: 07-15-2014 04:02 PM
    by Hamad AlAjmi   Go to last post
  10. Cycle 2 Week 5 Day 2

    Posted By Bert 07-13-2014 01:00 AM
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    Last Post: 07-13-2014 01:00 AM
    by Bert   Go to last post

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  11. RTS TRAINING W1 D2

    Posted By Hamad AlAjmi 07-01-2014 06:24 AM
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    Last Post: 07-01-2014 06:24 AM
    by Hamad AlAjmi   Go to last post
  12. Cycle 2 Week 3 Day 2

    Posted By Bert 06-26-2014 11:09 PM
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    Last Post: 06-26-2014 11:09 PM
    by Bert   Go to last post

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  13. Cycle 2 Week 1 Day 2

    Posted By Bert 06-14-2014 10:14 PM
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    Last Post: 06-14-2014 10:14 PM
    by Bert   Go to last post

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  14. 5/10/14 Feet Up Bench Press

    Posted By birdiefu 05-12-2014 08:20 PM
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    Last Post: 05-12-2014 08:20 PM
    by birdiefu   Go to last post
  15. 5-3-14

    Posted By birdiefu 05-03-2014 10:32 PM
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    Last Post: 05-03-2014 10:32 PM
    by birdiefu   Go to last post
  16. Cycle 1 Week 6 Day 2

    Posted By Bert 05-02-2014 11:45 PM
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    Last Post: 05-02-2014 11:45 PM
    by Bert   Go to last post

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  17. Monday 140428

    Posted By Jacob Tsypkin 04-29-2014 10:11 AM
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    Last Post: 04-29-2014 10:11 AM
    by Jacob Tsypkin   Go to last post
  18. Cycle 1 Week 2 Day 2

    Posted By Bert 04-04-2014 04:33 AM
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    Last Post: 04-04-2014 04:33 AM
    by Bert   Go to last post

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  19. GPP Thursday, Cycle 1 Week 0 Day 2 Friday

    Posted By Bert 03-22-2014 02:28 AM
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    Last Post: 03-22-2014 02:28 AM
    by Bert   Go to last post

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    Last Post: 10-20-2013 09:05 AM
    by sparkskk   Go to last post
  20. 2013 Week 31 Squat Day

    Posted By sparkskk 08-06-2013 04:25 PM
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    Last Post: 08-06-2013 04:25 PM
    by sparkskk   Go to last post
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    Last Post: 07-29-2013 04:07 PM
    by sparkskk   Go to last post
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    Last Post: 06-20-2013 02:55 PM
    by sparkskk   Go to last post
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