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  1. 3 count not 3 second Pause Squat

    Started by Luke, 12-22-2014 06:15 PM
    2ct, 3ct, count, pause, squat
    • Replies: 5
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    Last Post: 12-24-2014 01:07 AM
    by Mike Tuchscherer  Go to last post
  2. 2014 Week 03 Bench Day 2

    Posted By sparkskk 01-17-2014 06:25 PM
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    by sparkskk   Go to last post
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    Last Post: 01-09-2014 06:04 PM
    by sparkskk   Go to last post
  3. 2014 Week 01 Bench Day 2

    Posted By sparkskk 01-04-2014 09:56 AM
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    Last Post: 01-04-2014 09:56 AM
    by sparkskk   Go to last post
  4. 2013 Week 50 Bench Day 2

    Posted By sparkskk 12-19-2013 04:05 PM
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    Last Post: 12-19-2013 04:05 PM
    by sparkskk   Go to last post
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    Last Post: 11-29-2013 04:44 PM
    by sparkskk   Go to last post
  5. 2013 Week 46 Squat and Deadlift

    Posted By sparkskk 11-23-2013 10:24 AM
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    Last Post: 11-23-2013 10:24 AM
    by sparkskk   Go to last post
  6. 2013 Week 46 Bench Day 2

    Posted By sparkskk 11-22-2013 04:51 PM
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    Last Post: 11-22-2013 04:51 PM
    by sparkskk   Go to last post
  7. 2013 Week 45 Squat & Deadlift

    Posted By sparkskk 11-16-2013 11:39 AM
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    Last Post: 11-16-2013 11:39 AM
    by sparkskk   Go to last post
  8. 2013 Week 45 Bench Day 2 - Volume Anyone?

    Posted By sparkskk 11-15-2013 04:05 PM
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    Last Post: 11-15-2013 04:05 PM
    by sparkskk   Go to last post
  9. 2013 Week 44 Squat & Deadlift

    Posted By sparkskk 11-09-2013 12:58 PM
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    Last Post: 11-09-2013 12:58 PM
    by sparkskk   Go to last post
  10. 2013 Week 44 Bench Day 2

    Posted By sparkskk 11-08-2013 04:15 PM
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    Last Post: 11-08-2013 04:15 PM
    by sparkskk   Go to last post
  11. 2013 Week 41 Bench Day 2

    Posted By sparkskk 10-18-2013 10:44 AM
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    Last Post: 10-18-2013 10:44 AM
    by sparkskk   Go to last post
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    Last Post: 10-07-2013 04:55 PM
    by sparkskk   Go to last post
  12. 2013 Week 39 Squat & Deadlift

    Posted By sparkskk 10-05-2013 11:10 AM
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    Last Post: 10-05-2013 11:10 AM
    by sparkskk   Go to last post
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    Last Post: 09-27-2013 04:15 PM
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    Last Post: 09-20-2013 04:56 PM
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    Last Post: 09-19-2013 04:11 PM
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    Last Post: 09-13-2013 04:18 PM
    by sparkskk   Go to last post
  13. 2013 Week 34 Bench Day 2

    Posted By sparkskk 08-30-2013 04:38 PM
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    Last Post: 08-30-2013 04:38 PM
    by sparkskk   Go to last post
  14. 2013 Week 27 Bench and Deadlift

    Posted By sparkskk 07-14-2013 01:11 PM
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    Last Post: 07-14-2013 06:20 PM
    by sparkskk   Go to last post
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    Last Post: 07-10-2013 04:00 PM
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    Last Post: 07-05-2013 08:12 AM
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    Last Post: 06-29-2013 11:58 AM
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    Last Post: 06-22-2013 10:13 AM
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